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Health

The Possible Long-Term Risk If You Have Untreated Sleep Anxiety

Sleep anxiety should be treated with urgency. Otherwise, it can have detrimental effects on the quality of your sleep and your health in general.

​Health Digest – Health News, Wellness, Expert Insights

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A Snack High In Zinc Can Reduce Anxiety Before Going To Sleep

If you find yourself plagued by anxiety before bedtime, perhaps a snack before sleeping can help. There’s a particular food high in zinc that you should try.

​Health Digest – Health News, Wellness, Expert Insights

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Health

What Is Chronic Venous Insufficiency? How The Diagnosis May Impact Trump’s Life Expectancy

Donald Trump fans were shocked when pics emerged of the president with swollen ankles, later confirmed to be caused by chronic venous insufficiency. What is it?

​Health Digest – Health News, Wellness, Expert Insights

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Health

Can Tight Pants Really Cause A Hernia? Here’s What We Know

According to a recent social media update from a celebrity, wearing tight pants can cause a serious medical issue. But an expert says it’s not that simple.

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What It Really Means If Your Nails Change Color

Have you ever wondered why your nails occasionally change colors? Depending on the color, this may point to a health condition which may or may not be serious.

​Health Digest – Health News, Wellness, Expert Insights

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Trump’s Bruised Hand Is Ratcheting Up People’s Concern For His Health

Recently, Donald Trump was photographed with a large makeup-covered bruise on the back of his hand. We’ll explain what might have caused his bruised hand.

​Health Digest – Health News, Wellness, Expert Insights

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What You’ll Find In Kamala Harris’ Daily Diet

Taking a peek into the everyday diet of Kamala Harris, it’s obvious that the former U.S. vice president is actively incorporating healthier food into it.

​Health Digest – Health News, Wellness, Expert Insights

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If You Live In This Part Of The U.S. You May Be At A Higher Risk For Dementia

There is a specific region in the U.S. that registers a higher dementia rate for its denizens. This can be explained by a few important socioeconomic factors.

​Health Digest – Health News, Wellness, Expert Insights

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Health

Many Of The Most Nutrient-Dense Fruits Are Probably Already In Your Fridge

These popular fruits are actually some of the most nutrient-dense foods you can eat, and you probably even have some in your fridge already.

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Science Says A Natural Compound In Coffee May Help Reduce Your Type 2 Diabetes Risk (But There’s A Catch)

Aside from the known benefits of drinking coffee, certain compounds in it may also lower your risk of diabetes. However, this may come with a minor downside.

​Health Digest – Health News, Wellness, Expert Insights