Katie Couric’s quotes show she has a strong commitment to aging well, but don’t just take her word for it. As these pics show, she’s not all talk.

Health Digest – Health News, Wellness, Expert Insights
Katie Couric’s quotes show she has a strong commitment to aging well, but don’t just take her word for it. As these pics show, she’s not all talk.

Health Digest – Health News, Wellness, Expert Insights
These diet and lifestyle trends followed by the baby boomer generation may seem out of fashion, but research suggests that bringing them back has benefits.

Health Digest – Health News, Wellness, Expert Insights
These diet and lifestyle trends followed by the baby boomer generation may seem out of fashion, but research suggests that bringing them back has benefits.

Health Digest – Health News, Wellness, Expert Insights
Mindy Kaling doesn’t see weight loss in the same light as her younger self. Instead of being motivated by vanity, she says this is what keeps her going.

Health Digest – Health News, Wellness, Expert Insights
When details of the “open marriage” between William Daniels and Bonnie Bartlett came out, many were shocked. But research says this arrangement can be healthy.

Health Digest – Health News, Wellness, Expert Insights
Academy Award-winning centenarian Eva Marie Saint has one daily habit that has likely contributed not only to her longevity, but also to her mental well-being.

Health Digest – Health News, Wellness, Expert Insights
To be a morning show host means waking up way earlier than everyone else — and these seasoned professionals do it without relying on the usual cup of caffeine.

Health Digest – Health News, Wellness, Expert Insights
While Savannah Guthrie always woke up early, she says she now sets her alarm even earlier than her previous wakeup time for this important reason.

Health Digest – Health News, Wellness, Expert Insights
No beauty treatments can accomplish the same results as good hydration. These photos of celebs who drink 3 or more liters per day are the proof.

Health Digest – Health News, Wellness, Expert Insights
Perimenopause and menopause may be completely natural, but they’ve often been treated as taboo conditions. These celebs are looking to change this.

Health Digest – Health News, Wellness, Expert Insights