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Entertainment

The Flavorful Swap Chef José Andrés Uses In Place Of Salt

If you need to cut down on your salt intake, you have many options. Chef José Andrés prefers this one spice over others to replace salt in your meals.

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Sports Fox

How Pete Alonso Is ‘Paying It Forward’ as a Leader for the Young and Hungry Orioles

New York — Time after time, leadership gets passed down. That’s especially true for those that are sponges; not only willing to learn, but eager to lead. Pete Alonso grew up in the big leagues alongside some of the greatest players who have ever stepped on a baseball field. In 2019, even as he slugged his way to 53 home runs and won the National League Rookie of the Year award with the Mets, Alonso never presumed to know it all. He leaned on veterans to understand how to be a professional major-leaguer, and how to do things the right way. Seven years ago, he didn’t know where life would take him. Now, playing with the Orioles on a record-breaking contract, Alonso is bringing all that he’s learned to Baltimore, aiming to shape it into a championship-caliber organization. “I was really fortunate,” Alonso told me at Yankee Stadium this week. “I’ve had a lot of great teammates. Max Scherzer, [Jacob] deGrom, [Justin] Verlander. Future Hall of Famers. And for me, too, Noah [Syndergaard] was a huge influence. Robbie Cano, Todd Frazier. So those guys, they would take me out to dinner, bring me places, introduce me to things. They were like, ‘This is not only how you play, but this is how you behave.’ It was like, these are the standards of what you need to carry yourself as a professional, not just in the big leagues, but in New York. “And I feel like those professional life lessons, they kind of helped me through. It’s definitely made a big impact. They were showing me, this is what you do in the big leagues. This is how you operate. So, for me, I’m paying it forward. I was on the receiving end for a number of years, so now it’s like, it’s my turn.” Being a mentor to his Baltimore teammates has come naturally for the first baseman. It was Alonso’s idea to take the O’s to the Clemente Museum — which is dedicated to preserving the life and legacy of baseball player and humanitarian, Roberto Clemente — when they traveled to Pittsburgh to play the Pirates in the second week of the season. Over the years, Alonso has built a strong relationship with the museum’s owner, Duane Rieder, who the slugger said, “Makes some of the best wine and has incredible baseball memorabilia.” The Clemente Museum houses an urban winery in the cellar, which surprised some younger players. “It’s just really an unbelievable hangout spot,” Alonso said. “I think it’s the best one in Pittsburgh. So it’s an easy thing to do. I want to be able to do things like that because we did a lot of things that built camaraderie on some of the good teams that we had with the Mets. All good teams, they do stuff together.” The Orioles entered Thursday with a 17-20 record. Much like many contending teams around the league struggling to eclipse .500, it’s not the start Baltimore had hoped for. But Alonso is reminding his new club to stay the course. Those who are getting to know the way the “Polar Bear” works have appreciated that, even if Alonso goes 0-for-4 with four strikeouts at the plate, he’s still the same guy, keeping his head up, afterward. Orioles teammates describe Alonso as a vocal leader. He’s often the first to speak up on team bus rides. He’s tapping players on their backs after losses, saying, “We’ll get ‘em tomorrow.” He’s spending extra time in the batting cages with hitters — particularly after games, wins or losses — to help when someone isn’t having the most success at the plate, or if someone’s struggling with a certain pitch. Third baseman Coby Mayo, now in his third year in the big leagues, has struggled to hit offspeed pitches this season. He was starting to get down on himself when Alonso stepped in and offered a new approach: “How about just eliminating the pitch?” Alonso advised Mayo to stop swinging at curveballs and sliders, and then opposing pitchers might change their game plans against the 24-year-old. Mayo has since focused on working himself into better counts. He’s forcing pitchers to throw more competitive pitches in the strike zone. “Instead of worrying about not hitting this pitch well, mostly, it’s because you’re not swinging at the right ones, and you’re chasing them too much,” Mayo told me, explaining how Alonso has collaborated with him. “So, just little things that can help you see it in a different way. It’s cool that he takes the time to talk to guys about it.” Guiding younger Orioles hitters like Mayo, Jackson Holliday, Jordan Westburg, Colton Cowser and Jeremiah Jackson was one of the primary reasons owner David Rubenstein was comfortable signing Alonso to a five-year, $155 million contract in December. Alonso’s $31 million average annual value marks the largest commitment in Orioles franchise history. Baltimore’s roster carries several promising young talents, and there was a void in leadership that is now being filled in a way players hadn’t seen or experienced prior to Alonso’s addition. “We would do little things here and there, but I’d say this is the first year when I’ve felt that presence, that leadership presence,” Mayo said. “He’s been great. We haven’t had a guy come into that type of role, making the biggest contract in our history. So it’s definitely a higher level of respect for Pete.” Orioles manager Craig Albernaz considers Alonso his “thought partner.” Being new to the organization, accompanied by a new coaching staff, the first-year skipper has enjoyed bouncing ideas off the first baseman. Alonso is “echoing the right messaging, and he also wants to talk ball,” Albernaz told me. Alonso reached the postseason in 2022 and ‘24 with the Mets, so Albernaz is leaning on the slugger to help the Orioles get back on track. After back-to-back playoff appearances (2023-24), the 2025 Orioles season was a major disappointment. They finished 75-87, last place in the American League East, and were eliminated from postseason contention by mid-September. Following a poor start, manager Brandon Hyde was fired last May. The team failed to recover largely due to an absence of strong pitching and extreme underperformance from their emerging hitters. There was a missing piece in the clubhouse and, so far, Alonso has looked like the answer. After a slow start at the plate, the slugger is beginning to heat up. Alonso’s three-run blast off Marlins right-hander Eury Perez in the first inning Wednesday was the difference in Baltimore’s 7-4 win over Miami. He’s hitting .225/.331/.449 with seven home runs and a 119 OPS+ in 37 games. “Pete was brought in to be Pete Alonso,” Albernaz told me during Orioles batting practice in the Bronx this week. “And everything he brings on the field, it’s been an added bonus of him being him, and how he navigates the clubhouse. It really comes down to him being a great teammate. He really wants the best out of everyone around him. He wants to help. He’s there to help. He’s not overbearing. As I’m talking now, he’s dapping up kids and stuff. He has such a big heart. He cares so much. And he’s such a fierce competitor. He really wants to win every night. He’s about winning.” Community service is another area where Alonso has always been a leader, and he and his wife, Haley, haven’t wasted any time giving back to Baltimore. Last month, the Alonso’s donated $10,000 through the Alonso Foundation to the Baltimore Animal Rescue and Care Shelter, a local shelter not far from Camden Yards. They’ve rescued two dogs, and they love animals, so Alonso described the decision to donate as “a quick, easy thing.” And after becoming parents last September, welcoming their son, Teddy, into the world, the Alonso’s have shifted their efforts to helping families and mothers. Understanding all that it takes to raise a child, they’ve made a few donations to a local Baltimore diaper bank. “Diapers aren’t cheap,” Alonso said. “So we just wanted to kind of help out that way, too. We want to be able to do more, but we’ve just been so busy. As the season starts to kind of unfold, and we spend more time, we’ll have a better plan of how to help out more.” Paying it forward, indeed. “From The Dugout” is where we provide an insider’s view on the biggest and best storylines surrounding MLB’s top players and teams.​Latest Sports News from FOX Sports

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Alaska News

Six months after Halong, typhoon survivors tell senators Alaska villages need more than disaster aid

A drifted home on the outskirts of Kipnuk after Typhoon Halong flooded the Western Alaska village, underscoring the scale of erosion and storm damage facing climate-threatened communities.

A drifted home on the outskirts of Kipnuk after Typhoon Halong flooded the Western Alaska village, underscoring the scale of erosion and storm damage facing climate-threatened communities. October 22, 2025. (Photo by Jenni Monet/Alaska Beacon)

Testifying before the Senate Committee on Indian Affairs about last fall’s deadly remnants of Typhoon Halong, Paul J. Paul, Chief of the Native Village of Kipnuk, recalled the moment his six-year-old granddaughter asked the family to sing “Silent Night” — in the dark — as early-morning floodwaters swirled violently around their home.  

Lucy Martin, a tribal resilience assistant coordinator for Kwigillingok, listened as she dabbed her eyes dry.  Earlier that day, she described graves and caskets unearthed by the storm rolling outside her window as her home broke free from its foundation and floated away. “It was a real-life horror movie for me,” she said. 

Over two days of field hearings in Anchorage and Bethel, storm survivors from the hard-hit villages of Kipnuk and Kwigillingok offered a rare, emotional account of the fear and lingering hardships linked to the October 12 storm that killed at least one, left two others missing and displaced residents of both communities. Tribal leaders and policy officials used the hearings to urge Congress to rethink how federal agencies handle disaster recovery in rural Alaska.

Lucy Martin, a tribal resilience assistant coordinator from Kwigillingok, testified that Typhoon Halong was “a real-life horror story” for her. May 5, 2026. (Photo by Jenni Monet/Alaska Beacon)

Only Sen. Lisa Murkowski, R-Alaska and chair of the committee, attended the hearings on behalf of the Senate panel. Assistant Secretary for Indian Affairs Billy Kirkland also participated in the discussions alongside Sen. Dan Sullivan, R-Alaska, who joined the first day of testimony in Anchorage.

“I know that this is not easy,” Murkowski told survivors Tuesday. “We’re here to better understand the impacts of Typhoon Halong, how the federal response worked, where it fell short, and what we need to do together as we move forward.” 

No one wants to move back to Kipnuk, the tribal administrator, Rayna Paul said, as she spoke of the destruction and contamination that claimed 90% of village infrastructure.  “Our lands have been forever changed by these disasters,” Paul said. “We are no longer safe there.”

Kipnuk has endured three federally declared disasters in just 37 months, each more destructive than the last.  Viewing Typhoon Halong as a warning of what lies ahead, both Kipnuk and Kwigillingok — with a combined population of about 1,000 people — have voted overwhelmingly to relocate to higher ground.

But Wednesday’s hearing in Bethel exposed what tribal leaders have warned about for decades:  The deep flaws in the federal government’s disaster recovery system — from delayed housing aid and fragmented funding programs to the absence of any formal framework for responding to climate-threatened villages.

Rayna Paul, tribal administrator and environmental director for Kipnuk, testified before the Senate Committee on Indian Affairs, Tuesday in Anchorage, urging federal lawmakers to support long-term relocation efforts for climate-threatened Alaska Native villages.
Rayna Paul, tribal administrator and environmental director for Kipnuk, testified before the Senate Committee on Indian Affairs, in Anchorage on May 5, 2026, urging federal lawmakers to support long-term relocation efforts for climate-threatened Alaska Native villages. (Photo by Jenni Monet/Alaska Beacon)

“The status quo is not sustainable,” Alaska Native Tribal Health Consortium President and CEO Natasha Singh said, testifying how communities are often left navigating multiple agencies with overlapping rules and unclear authority—all while simultaneously responding to disaster impacts. “For the people we serve, the existing approach is unacceptable.”

Similar concerns were raised by leaders from the Association of Village Council Presidents, the Calista Corporation, the Yukon-Kuskwokwim Health Corporation and the Denali Commission. 

Assistant Secretary for Indian Affairs Billy Kirkland highlighted a recently announced $20 million emergency package from the Bureau of Indian Affairs, including $4 million for immediate fuel, water and firewood assistance in 16 Western Alaska villages and $16 million for erosion and infrastructure work in Chefornak.

But questions remained about the status of the BIA’s Tribal Climate Resilience Program, which was renamed the Branch of Tribal Community Resilience by the second Trump administration.  The grant initiative represents one of the federal government’s primary funding sources for tribal climate adaptation and migration planning since its creation in 2011.

One tribal administrator taking in the talks, Noelle George from Akiachak, told the Alaska Beacon that roughly $250,000 in erosion mitigation funding awarded during the Biden administration had yet to be distributed under President Trump.

Kirkland, who was confirmed in October, did not directly address the resilience grants during the hearings despite repeated references to it by witnesses. It also remains unclear whether any new funding has been awarded to any new recipients during Trump’s second term. During his first, the administration unsuccessfully sought to eliminate the funding program altogether. 

Bryan Fisher, director of Alaska’s Division of Homeland Security and Emergency Management, described Typhoon Halong as the most catastrophic disaster he has seen in 32 years, and warned that federal funding disruptions and staffing shortages have created new obstacles in the recovery process.

“FEMA is hard to work with,” Fisher said bluntly during a question-and-answer session following Wednesday’s hearing. 

SCIA-BFisher-050626 Bryan Fisher, Alaska’s top emergency management official, warned lawmakers that federal disaster systems are struggling to keep pace with increasingly severe storms in rural Alaska.
Bryan Fisher, Alaska’s top emergency management official, warned lawmakers that federal disaster systems are struggling to keep pace with increasingly severe storms in rural Alaska. May 6, 2026. (Photo by Jenni Monet/Alaska Beacon)

He added that furloughs and delays within the Department of Homeland Security slowed reimbursements and recovery planning. On April 29, FEMA implemented Immediate Needs Funding, limiting spending to only the most urgent, life-saving measures amid the partial government shutdown.

Still, FEMA said in a six month recovery update that the agency and the state had distributed more than $60 million in individual and public assistance funds tied to Typhoon Halong recovery efforts, including housing assistance, infrastructure repair and debris removal.

In a press conference afterward, Murkowski confirmed that some disaster recovery funds tied to Halong had been stalled in Washington awaiting approvals while DHS funding remained unresolved.

The strain of those delays emerged in the case of Rayna Paul, whose FEMA appeal reviewed by the Alaska Beacon showed the agency denied her request for continued housing assistance after determining her living expenses did not exceed 30% of household income. The denial suggested Paul had achieved some degree of financial and housing stability.

But that stood in stark contrast to her testimony, Tuesday, when she described displaced families in Anchorage facing looming evictions, suicides, depression, bullying in schools and deep cultural isolation far from their ancestral villages.  

In that sense, Paul’s denial represented a broader concern raised throughout the hearings: that federal disaster assistance formulas often fail to reflect the realities facing Alaska Native families living on the frontlines of climate change. 

As relocation plans slowly take shape, Paul urged lawmakers to support an interim village where displaced families could remain connected to their homelands, while also establishing a federal pilot relocation project for climate-threatened Alaska Native communities.

Sen. Lisa Murkowski, R-Alaska, speaks during a Senate Committee on Indian Affairs field hearing on Typhoon Halong recovery efforts in Western Alaska, as Natasha Singh, president and CEO of the Alaska Native Tribal Health Consoritum, listens.
Sen. Lisa Murkowski, R-Alaska, speaks during a Senate Committee on Indian Affairs field hearing on Typhoon Halong recovery efforts in Western Alaska, as Natasha Singh, president and CEO of the Alaska Native Tribal Health Consoritum, listens. May 6, 2026. (Photo by Jenni Monet/Alaska Beacon)

Murkowski said she is already working with other senators on legislation aimed at reforming FEMA and improving disaster response systems. She also suggested Alaska could become a national model for climate-driven community relocation.

But not without tribal consultation and autonomy. The hearings also revealed growing tensions over agencies and contractors failing to communicate directly with tribal leadership in recovery efforts in  Kipnuk and Kwigillingok. 

“When you hear the tribal administrator say she learned of what was happening in her community because she saw a picture posted on Facebook, that’s wrong,” Murkowski said.

Tribal self-determination ran as a central theme throughout the hearings, among storm survivors and tribal leaders from across the Yukon-Kuskokwim region. Many stated that the federal government bears a trust responsibility to help Native communities threatened by climate change — particularly in Alaska where federal Indian boarding school policies forced the settlement of  tribes now concentrated in some of the state’s most flood-prone danger zones.

For Paul, however, the crisis extends beyond federal policy and agency response. He described how, in his culture, nature is personified — but now storms no longer behave in ways elders recognize.

“Nature is talking to us,” he told the panel. “Remember that nature is stronger than man.” 

This post has been updated.

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Food

The Nostalgic Frozen Pizza Customers Miss Dearly

If you’re of a certain age – looking mainly at you, Millennials – you might remember these frozen pizzas, which have been recalled fondly by snack enthusiasts.

​Food Republic – Restaurants, Reviews, Recipes, Cooking Tips

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Entertainment

Stephen Colbert Reacts to CBS Replacement for The Late Show

Stephen Colbert, The Late ShowStephen Colbert is sharing a message for his replacement.
Ahead of the May 21 series finale of The Late Show, the host shared how he reacted to learning that the long-running late night show would…
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Entertainment

Azzi Fudd on the $12 Drugstore Lip Stain & Balm She Swears By

Azzi Dud Revealed Her Date-Night Lip Combo That Leave Her Lips Feeling "Super Hydrated"As the first overall pick of the 2026 WNBA draft, everyone’s eyes are on Azzi Fudd. Whether it’s on the Dallas Wings’ court or a red carpet (or even spotted on a date), it’s safe to say she’s…
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Alaska News

This Week in History: Puppeteers, a new crane at the Small Boat Harbor and a new fire truck

10 years ago

After years of performing in makeshift tents, basements and other small venues around town, the Haines puppetry troupe Geppetto’s Junkyard is ready for the big stage.

Following three successful shows at Petersburg’s Little Norway Festival last weekend, Geppetto’s Junkyard is taking “Travels in the Belly of a Whale” to the Chilkat Center stage. 

For more than a decade, the group of ragtag puppeteers has set up in cramped quarters, like the Chilkat Center basement, Mosey’s restaurant and the circus-esque tent at the Southeast Alaska State Fair. But when a Petersburg resident contacted the troupe to perform on the town’s main stage, they scaled their new props and puppets accordingly.

Puppeteer Debi Knight Kennedy said the show features a 15-foot whale, elaborate sets depicting the creature’s innards, and full-size mermaids made of cloth and found objects. The main character, Inar, is a wooden puppet that stands more than three feet tall.

Though he plays the adventure-seeking Viking fisherman Inar in “Travels in the Belly of a Whale,” the wooden puppet isn’t new to the Geppetto’s Junkyard repertoire, Knight Kennedy said.

“He’s become like a movie star kind of guy. He has different roles,” she said.

The nautical tale follows Inar’s escapades around the world, with scenes involving underwater black light magic, singing palm trees and plenty of the group’s signature shadow puppetry. Live music and original songwriting punctuate the performance, including a knockout ballad by Hannah Bochart about Davey Jones’ Locker.

“When a lot of people think about puppets they think about hand puppets or the Muppets,” said puppeteer Melina Shields. “But we’ve really taken it to a different place that’s less Mr. Rogers and more in the European tradition of puppetry. It’s a full theater performance.”

Petersburg residents were thrilled by the group’s whimsical, humorous and poignant performances last weekend, Shields said.

“It will leave you smiling and engaged. People were so psyched at the last show that we did that they didn’t want to leave. They all came up on the stage and got up into the belly of the whale. Little kids were hugging Inar and leaning on the boat,” she said.

The whole “swallowed by a whale” plotline isn’t supposed to be a biblical reference, she added. “The whale is really more of a therapist/philosopher.”

Fourteen of the troupe’s core members will perform this Friday, as will three of their children: Yarona Jacobson (daughter of Merrick Bochart and Joey Jacobson) plays a squid, Zorza Szatkowski (son of Jessica Plachta and Nicholas Szatkowski) appears as an underwater critter in the black light scene, and Garland Bishop (daughter of Sarah and Chorus Bishop) dons a tiny hat to transform into a “baby wave.”

“Garland just rode around on (mother) Sarah’s back the whole show (in Petersburg) with a little binky in her mouth. She was like Maggie from ‘The Simpsons,’” Shields said.

In addition to the main performance, “Travels in the Belly of a Whale” includes a “pre-show,” with Knight Kennedy and her husband Gene portraying clowns named “Major Disaster” and “Minor Dilemma.”

The show is appropriate for all ages. “We had happy babies in the audience and we had laughing 80-year-olds,” Shields said of the Petersburg show.

Tickets are $10 for adults and $5 for children. They are available at the Babbling Book and at the door.

25 years ago

Haines fishermen aren’t opposed to paying for using the crane at the Small Boat Harbor, but they don’t want to have to go to city hall for a key to unlock it. 

Gillnetters, city councilors and boat harbor committee members on Monday worked out a proposed ordinance change for using the crane that would require a seasonal or per-use fee. 

Those paying a seasonal rate would get a key, otherwise keys would be available at the harbormaster’s office and at the police station. Proposed fees are $10 per use or $50 for a season. 

“Everybody who understands the value of the crane, and that we’re going to have to pay for it,” said fisherman Stan Wood. An ordinance setting fees and key policy is being drafted to be introduced at the next council meeting. 

Wood said he’d like to see penalties for unauthorized use of the crane. If funds raised by the fee exceed maintenance on the crane, the city should buy an additional, smaller lift, he said. “There’s no point wearing his big crane out to pick up 300 pounds at a time.” 

City administrator Vince Hansen said he’d also like to establish a log of crane use, in part to determine wear and tear on equipment. Replacing the crane would cost an estimated $36,000. 

50 years ago 

The 1941 Howe fire truck—acquired surplus by the Haines Volunteer Fire Dept. in 1959—stands proudly but outclassed by the new Seagrave truck the HVFD received Wednesday. 

The new 350 h.p. diesel truck has an automatic transmission; it will pump 1,500 gallons of water per minute and carries 3,000 feet of two and one-half inch hose. The 125 h.p. Howe is gasoline powered, will pump 750 gallons per minute, and carries 1,500 feet of hose.

The new truck, ordered 18 months ago, cost $64,900; today’s price would be $76,000, but the contract entered into a year and a half ago was binding, Fire Chief Frank Wallace said. He and Assistant Chief Chuck Jones drove the new truck 3,200 miles from Wisconsin to Prince Rupert, B.C. to catch the ferry Taku. 

What’s the future of the Howe? It will continue to serve the area, Wallace said. However, the fire department has a problem: where to house it. Anyone with a secure garage at least 30 feet long might get in touch with the chief. 

The post This Week in History: Puppeteers, a new crane at the Small Boat Harbor and a new fire truck appeared first on Chilkat Valley News.

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Entertainment

The Best Items New To Costco To Buy In May 2026

On your next trip to Costco, consider snagging one of these items. Whether you’re a first-time or long-time shopper, there are new items to check out.

​Mashed – Fast Food, Celebrity Chefs, Grocery, Reviews

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Alaska News

Thank you to those who helped extinguish car fire on the highway

Kudos to the Southeast Road Builders’ fire brigade along with the all the others who responded to the fiery demise of my beloved SueBeeSue#6 along the highway just south of Klukwan. Thanks to the unknown driver of the blue pickup who I flagged down and dispatched to alert the SERB crew nearby. Thus, all the onboard fire extinguishers carried by SERB vehicles were promptly emptied, then topped off by the magical powers of Matty and his big hose knocking the flames down before the gas tank blew. Extra shout out to queen of the day, Helena Muench, who possessed the uncanny ability to drop her stop sign, enter the only phone booth south of the border clad as a fluorescent north-end flagger and appear on the other side donned in full fire turn-out gear driving a fire engine! 

Appreciation for the arrival of both fire departments who then followed with mop up, Dakota Strong for the ride home, and all the others who radio relayed and helped with the efforts. It’s always heartwarming to see neighbors taking care of neighbors and this response could not have had a better ending. Many thanks to you all.

Robin Beaudry

The post Thank you to those who helped extinguish car fire on the highway appeared first on Chilkat Valley News.

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Entertainment

Everything to Know About Deadly Hantavirus Cruise Ship Outbreak

Hantavirus cruise ship, MV HondiusThree people are dead amid an outbreak of the rare hantavirus aboard a cruise ship.
Global health officials are investigating how the rodent-borne virus—which killed the late Gene Hackman’s wife…
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